July 10,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP

3 Rounds

12 Deadlift 95/65

9 Hang power clean 95/65

6 jerks 95/665

remaining time: assault bike max calories

Rest 4

2 Rounds

12 Deadlift 135/95

9 Hang power clean 135/95

6 Jerks 135/95

remaining time max calorie bike

Rest 4 min

4 min AMRAP

1 Round

12 Deadlift 155/105

9 Hang power clean 155/105

6 Jerks 155/105

reaming time max calorie bike