July 1,2022

United Performance Fitness and Training Center - CrossFit

Hang Power Clean (Find a 1RM )

Metcon (AMRAP - Rounds and Reps)

Interval AMRAP:

15 min AMRAP:

15 DL - 95/65#

10 TTB

5 Thrusters - 95/65

Rest 20 sec after each set

Part 3 - Cool-Down:

3 sets:

45 sec Side Plank On Elbow + 15 sec AMRAP Side Plank Arch Ups On Elbow

Rest 30 sec b/t sides