July 12,2021

United Performance Fitness and Training Center - CrossFit

Clean and Jerk (Every 2 min X3 Attemps )

1 Power Clean/Jerk + 1 Squat Clean/Jerk

*After warm-up, begin attempts. Quick reset b/t PC/J & C/J.

Metcon (AMRAP - Rounds and Reps)

7 min AMRAP:

1 Squat Snatch - 135/95#

2 Bar Facing Burpees

1 Hang Squat Snatch - 135#/95#

3 Bar Facing Burpees

1 BB OH Reverse Lunge/side - 135/95#

4 Bar Facing Burpees