July 14,2018

United Performance - CrossFit

Metcon (Time)

Buy in:

40/30 Calorie assault bike

3 rounds

40 Toes to bar

30 burpees

20 Thrusters 165/105

Buy out: 40/30 calorie ski erg

Scaled:

30/20 Assault bike

3 Rounds

40 sit ups

25 burpees

20 thrusters 75/55