July 14,2020

United Performance Fitness and Training Center - CrossFit

Back Squat (Every 3 min x 3 sets: AMRAP Back Squat (-1) @ 80% )

AMRAP Back Squat (-1) @ 80% of 3RM from last week

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Metcon (Time)

“Half Jerry”:

For time:

Run 800m

Row 1K

Run 800m