July 14,2021

United Performance Fitness and Training Center - CrossFit

1 1/4 Back Squat (3 reps every 90 sec x 3 sets *65-75% 1RM )

1 1/4 Back Squat
working speed/depth/good positions

Metcon (Time)

Power House:

10 Rounds for time:

1 Power Clean - Choose your own weight

3 Box Jumps - 30/24″

5/3 Cal Echo Bike

Rest 1 min b/t sets

*Score is total time & total load.

Metcon (Weight)

Weight