July 16,2018

United Performance - CrossFit

Front Squat (4,4,4 rest 2 min )

Metcon (Time)

10 Rounds

7 Deadlifts 95/65

7 Front Squats 95/65

7 Push Jerks 95/65

Scaled:

8 Rounds

7 Deadlifts 65/45

7 Front Squats 65/45

7 Push Jerks 65/45