July 16,2021

United Performance Fitness and Training Center - CrossFit

Clean and Jerk (Every 2 min x 3 attempts: Find a 1RM C/J)

bar starts loaded, work to a max

Metcon (Time)

For time:

40 SA DB PS - 50/35#

4 Rope Climbs

30 SA DB PS - 50/35#

3 Rope Climbs

20 SA DB PS - 50/35#

2 Rope Climbs

10 SA DB PS - 50/35#

1 Rope Climbs