July 17,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP

27/22 cal row

27 burpee

27 CTB

Rest 4 min

4 min AMRAP

21/18 Cal Row

21 Burpees

21 TTB

Rest 4 min

4 min AMRAP

15/12 Cal Row

15 Burpee

15 Pull up

Scaled reps:

22 reps for all movements

Rest

18 reps for all movements

Rest

12 reps for all movements