July 17,2021

United Performance Fitness and Training Center - CrossFit

Metcon (3 Rounds for reps)

3 Scores:

8 min AMRAP:

10 Reverse Lunges Holding 45/35# Plate Anyhow (5/side)

10 TTB

*You go, I go. Each partner completes each movement, working one at a time.

Rest 2 min

8 min AMRAP:

20 Box Step Overs - 24/20″

20 Abmat Sit-Ups

*Switch anytime

Rest 2 min

10 min AMRAP:

Max Cal Echo Bike

*Partner holds 45/35# Plate Overhead. Switch anytime

*If plate touches ground, both must stop and do 10 burpees.