July 18,2018

United Performance - CrossFit

Clean Complex (3 sets rest 3 min )

Hi hang Squat Clean X1 Hang Squat Clean X1 Squat Clean X1

(Hang onto bar entire complex)

Metcon (Time)

For time:

Teams of 2:

20 calorie assault

20 thruster 75/55 unbroken

(one partner goes through 20 assault and 20 thrusters and tags p2 they do 20 assault and 20 thruster)

Scaled:

55/35