July 18,2019

United Performance - CrossFit

Warm-up (No Measure)

Foam Roll/Lacrosse ball 5 min (shoulders, hips, glute)

+

Ski 250m, Assault Bike 1 min, 1 min jump rope singles

+

Walking pigeon stretch, Inch worm into push up

+

Skill: HSPU Kipping/Double under/L-sit position

Metcon (No Measure)

EMOM for 20 min

Min 1- 12/10 Cal Ski

Min 2- 20 sec L-sit

Min 3- 50 Double under

Min 4- Assault Bike 12/10 Cal

Min 5- 8-12 Kipping HSPU