July 19,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

0-10 min:

Find a 1RM Front Squat

10-15 min:

Find a 10RM Front Squat

Front Squat (1RM)

10RM Front Squat (10RM )

Metcon (Time)

Jump & Swing:

For time:

45 KB Swings - 53/35#

100 DU’s

35 KB Swings - 53/35#

75 DU’s

25 KB Swings - 53/35#

50 DU’s

15 KB Swings - 53/35#

25 DU’s