July 20,2020

United Performance Fitness and Training Center - CrossFit

Metcon (2 Rounds for weight)

A. EMOM x 10:

Min 1: 1 Hang Power Clean + Push Jerk

Min 2: 1 Power Clean + Split Jerk

*Increase weight each set

Metcon (Calories)

Every 2 min x 6 sets:

10 Power Snatch - 95/65#

30 DU’s

AMRAP A/B Calories in remaining time

*90 sec cap on each set; 30 sec rest

Part 3 - For Extra Work:

For time:

15 Burpee Bar Muscle Ups

*5 min cap