July 20,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

A.10 minutes coaches instruction lapping and setting grip for sandbag bearhug hold & carry

https://www.youtube.com/watch?v=dNFSg7Ffl-Y

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B. EMOM x 10:

Min 1: 50ft Heavy Sandbag/Dball Bearhug Carry

Min 2: 8-10 SA Ring Rows/side

Metcon (Time)

Run & Devil Press:

3 Rounds for time:

16 SA DB Devil Press - 50/35# (8/side)

Run 400m