July 21,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

22 min AMRAP

20 Muscle Ups

30 box jump over 24/20″

40 Power Snatch 135/95

50/40 Calorie Row

Scaled:

25 Pull ups or Ring Rows +25 Push ups

30 Box jump over 20″

40 DB Power Snatch 35/20

50/40 Calorie Row