July 21,2020

United Performance Fitness and Training Center - CrossFit

Back Squat (Every 3 min x 3 sets: AMRAP BS (-1) @ 85% of 3RM)

Metcon (AMRAP - Rounds and Reps)

16 min AMRAP:

2 Rounds:

8 TTB

6 Kip HSPU’s

Run 200m

2 Rounds:

8 Ring Rows

6 Kip HSPU’s

Run 200m