July 2,2019

United Performance - CrossFit

Warm-up (No Measure)

Lacrosse ball in hip 2 min and shoulder 2 min

+

1 min speed step test

+

Frankenstiens, Ostrich,

10 Cossack Squats, 10 Kang Squats, 20 V-ups

Metcon (Time)

Skill: HSPU Kipping/HSW/Wall Walks

For Time in teams of 2:

40-30-20-10

Ski Erg

Row

Assault Bike