July 24,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP

“Fran”

21-15-9

Thruster 95/65

Pull up

Rest 4 min

4 min AMRAP

“Diane”

21-15-9

Deadlift 225/155

HSPU

Rest 4 min

4 min AMRAP

“Grace”

30 Clean and Jerks 135/95