July 25,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time w/ Partner:

400m Medball Carry, shared/carried any how

42 Box Jumps - 24/20#

42 S2O - 95/65#

42 SA DB PS - 50/35#

300m Medball Carry, shared any how

30 Box Jumps

30 S2O - 95/65#

30 SA DB PS - 50/35#

200m Medball Carry, shared any how

18 Box Jumps

18 S2O - 95/65#

18 SA DB PS - 50/35#

100m Medball Carry, shared any how

*Reps shared anyhow