July 25,2022

United Performance Fitness and Training Center - CrossFit

Front Squat (1,1,1 @ 85-95% 1RM; then do 1 set AMRAP -1 @80% )

Metcon (Time)

Run/CTB/PS:

For time:

Run 800m

21 CTB Pull-Ups

21 SA KB Snatch - 53/35#

Run 600m

15 CTB Pull-Ups

15 SA KB Snatch - 53/35#

Run 400m

9 CTB Pull-Ups

9 SA KB Snatch - 53/35#

*20 min Cap

Part 3 - Cool-Down:

50ft Barefoot Walking - Heels Only

50ft Barefoot Walking - Toes Only

50ft Barefoot Walking - Toes Turned in

50ft Barefoot Walking - Toes Turned out

x 2 sets