26
Jul
July 27,2018
United Performance - CrossFit
Metcon (AMRAP - Rounds and Reps)
20 min AMRAP
20 Wall balls 20/14
20 Power Snatch 75/55
20 Box Jumps 24/20″
20 Push Press 75/55
20/17 Calorie row
Scaled:
20 Wall balls 14/10
20 Power Snatch 45/35
20 Box Step ups 20″
20 Push Press 45/35
17/14 Calorie Row