July 28, 2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

Teams of 2:

11 min AMRAP

Run 100m

7 burpees

7 clean and jerks 135/95

Rest 3 min

11 min AMRAP

Run 100m

7 TTB

7 Front Squats 135/95

Scaled: 75/55