July 28,2021

United Performance Fitness and Training Center - CrossFit

Metcon (3 Rounds for weight)

UB Strength :

A. EMOM x 15:

Min 1: 3-5 Bench Press - 70%

Min 2: 30 sec AMRAP Strict HSPU’s

Min 3: 1-3 Strict Weighted Pull-Ups @ 75-85% 1RM

Metcon (3 Rounds for reps)

Mixed AMRAP’s:

5 min AMRAP:

6 TTB

6 PC/J - 115/75#

Rest 2 min

5 min AMRAP:

6 Hang PC/J - 115/75#

6 Bar Facing Burpees

Rest 2 min

5 min AMRAP:

6 TTB

6 Burpees to Bar