July 30,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

3 Rounds for time:

Run 400m

Ski Erg 500m

Part 2 - Core/Structure Training:

2 sets:

30 sec Single Arm Plank Hold - Left

Rest 20 sec

30 sec Single Arm Plank Hold - Right

Rest 20 sec

60 sec AMRAP Bicycle Crunches

Rest 20 sec