July 30,2021

United Performance Fitness and Training Center - CrossFit

Squat Clean Thruster (1,1,1,1,1; rest 60 sec b/t reps )

build in load each set to a tough single for the day

Metcon (Time)

Dumb Jackie:

For time:

Row 1K

30 DB Thrusters - 50/35# per hand

30 CTB Pull-Ups