July 30,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time w/ a Partner:

For Time:

100 Wall Balls - 20/14#

80 Syncro Reverse Lunges

60 Cal Echo Bike (FF 32 Cal, MF 36 cal)

40 OHS - 95/65#

20 Strict HSPU’s