July 31,2018

United Performance - CrossFit

Metcon (5 Rounds for reps)

5 min AMRAP

Burpee box jump overs 24/20

Rest 5

4 min AMRAP

10m Shuttle runs

Rest 4 min

3 min AMRAP

Power Cleans 135/95 (scale to be able to TnG)

Rest 3 min

2 min AMRAP

Wall balls 20/14

Rest 2

1 min AMRAP

Max UB Pull ups