July 31,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

*In Teams of 2:

For time:

12 Rounds:

3 PS - 135/95#

3 BBJO’s - 24/20″

*Partners alternate rounds

…into

5/4k Ski Erg

*One partner working at a time.

*30 min Cap