July 4,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

Teams of 2:

18 min AMRAP

20 Clean and Jerks 185/125 (alt every 4)

40 Toes to bar (alt every 10)

60 Wall balls 20/14 (alt every 15)

Scaled:

20 Clean and Jerk 95/65

40 Knees to chest or sit up

60 wall balls 14/10