July 5,2021

United Performance Fitness and Training Center - CrossFit

Clean and Jerk (Every 2 min x 4 sets: 2 Clean/Jerks )

Every 2 min x 4 sets:

2 Clean/Jerks

*Close to 15 seconds rest b/t reps. Start at 85% 1RM & build to a max double for the day.

Metcon (Time)

10 Rounds for time:

10 Wallball - 20/14#

30 DU’s

10 TTB