July 8,2017

United Performance - CrossFit

Metcon (Time)

For time:

Run 800m (400 each)

60 Burpees over bar

50 Front Squats 135/95

40 Push Jerks 135/95

30 Power Snatch 135/95

40 Push Jerks 135/95

50 Front Squats 135/95

60 Burpees over bar

Run 800m (400 each)