July 8,2020

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

15 min AMRAP:

Run 800m Buy In….

Amrap in remaining time:

75 WB - 14/20#, 9/10ft target

50 SA DB PS - 35/50#, alternating hands

25 Box Jump Overs - 20/24″