June 9, 2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

Deadlift:

For time w/ Quality:

10,9,8,7,6,5,4,3,2,1

Unbroken sets of TnG DL @ 60% 1RM

*Must drop & reset after each set.

Metcon (Time)

For time:

80/60 Cal Echo Bike

…into

5 Rounds:

12 Deadlift - 95/65#

8 Hang Power Cleans - 95/65#

4 OHS - 95/65#