July 9,2020

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

3 Rounds for time:

4-8-12:

A/B Calories

Burpees

Rest 30 sec after each set

Part 2 - Core Iso Strength:

AMSAP Star Plank - Left Side

Rest 1 min

AMSAP Star Plank - Right Side

Rest 1 min

AMSAP Plank Hold on Elbows (3 min cap)