July 9,2022

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

In Teams of 2:

20 min AMRAP:

20 Burpees - shared

*While partner hangs

5 Rope Climbs - Shared

*partner holds sandbag

20 TTB - shared

*while partner holds 45/35# plate overhead