June 10,2019

United Performance - CrossFit

Warm-up (No Measure)

Lacrosse ball in scapula 2 min per side

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Run 200m, 100 single under, 10 calories assault bike

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Inch worm into push up, ostrich, high knees, butt kickers, karaoka

Metcon (Time)

A1. 8-10 Strict HSPU rest 1 min

A2. 15,15,15 HR pushups rest 90 sec

+

Run 800m

100 double unders

80/60 calorie assault bike

100 double unders

Run 800m

Scaled:

Run 800m

150 Single under

60/40 Calorie Assault Bike

150 Single under

Run 800m