June 10,2020

United Performance - CrossFit

Shoulder Press (10,8,8,6)

10,8,8,6 - 65,70,75,80% - Same %, more volume this week

A2. False Grip Ring Rows w/ Feet on Box: AMRAP (aiming for 8-12 reps)

Metcon (Time)

For time:

100 DU’s

75 S2O - 75/55#

Row 50/40 Cal

25 Kip HSPU’s

*12 min cap - adjust as needed