June 11,2018

United Performance - CrossFit

Metcon (Time)

Run 400m

40/32 Calorie Row

21 Squat Snatch 95/65

Run 400m

30/22 Calorie Row

15 Squat Snatch 95/65

Run 400m

20/12 Calorie Row

9 Squat Snatch 95/65

Scaled: 55/35 power snatch