June 11,2021

United Performance Fitness and Training Center - CrossFit

Snatch (Every 90 sec X4 2 SS @77-88% )

Overhead Squat (Every 2 min X3 sets 3 OHS w/ 1 sec pause )

Aim for heavier than 2 weeks ago

Metcon (3 Rounds for reps)

3 min AMRAP:

50 Double Unders

30 Wallball - 20/14#

AMRAP Pull-Ups in remaining time

Rest 1 min

3 min AMRAP:

30 Wallball - 20/14#

15 Pull-Ups

AMRAP Double Unders in remaining time

Rest 1 min

3 min AMRAP:

15 Pull-Ups

50 Double Unders

AMRAP Wallball remaining time