June 11,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

In Teams of 2:

10 Rounds for time:

7 DB Push Press - 50/35# per hand

7 TTB

7 Burpee Deadlifts - 50/35# per hand

7/5 Echo Bike

7 DB Front Squats - 50/35# per hand

*Partners alternate each movement, you can stage the next movement.

*20 min cap