June 1,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP

15/12 Calorie Row

12 Burpee Box Jumps 24/20

9 Clean and jerks 135/95

Scaled:

12/8 Calorie Row

10 Burpee Box Jumps 24/20

9 Clean and Jerks 95/65