June 12,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

5 min Window

4 Rounds of “Cindy”

AMRAP Clean and Jerk 135/95

Rest 5 min

5 min Window

3 Rounds “Cindy”

AMRAP Clean and Jerks 155/105

Rest 5 min

5 min Window

2 Rounds “Cindy”

AMRAP Clean and Jerks 185/125

Scaled:

Sub ring row and push ups from knees

Weight: 75/55-95/65-115/75