June 12,2020

United Performance - CrossFit

Front Squat (8,6,4; rest 2 min b/t sets - 75,80,85-90%)

Metcon (4 Rounds for reps)

Every 90 sec x 4 sets:

15 sec Max Effort Sprint on Bike or Ski Erg

Metcon (AMRAP - Reps)

12 min AMRAP:

3 Rounds of:

3 Wall Walks

8 DB Thrusters - 50/35# per hand

…into

3 Rounds of:

25ft HS Walk

8 DB Thrusters

…into

AMRAP Remaining Time:

5 Bar Muscle Ups

8 DB Thrusters