June 12,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

Dont Drop the Ball!

For time in Pairs:

600m Run w/ Medball - 20/14#

10 Rope Climbs - Shared

600m Run w/ Medball - 20/14#

50 Kip HSPU’s - Shared

600m Run w/ Medball - 20/14#

90 Box Jump Overs - 24/20″ - Shared

600m Run w/ Medball - 20/14#

*Ball cannot touch ground the entire time