June 13,2018

United Performance - CrossFit

Metcon (Time)

For time:

Row 1500/1300m

100 Double under

50/35 Calorie Assault

100 Double Under

Row 1500/1300m

Scaled:

Row 1300/1000m

150 Singles

35/20 Calorie Assault

150 Singles

Row 1300/1000m