June 13,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Zombie Squat @ 3311: 5 reps every 2 min x 3 sets - moderate load, working strong midline & positions

Metcon (Time)

Met-Con:

2 Rounds for time:

30 Wallball - 20/14#

30 TTB

30 Box Jump Overs - 24/20″, Open Standard

*12 min cap

Part 3 - Cool-Down:

3 sets:

1 Min Couch Stretch/side

10 Prone Glute Lift Offs/side w/ 3 sec squeeeze at end range

No Rest