June 14,2021

United Performance Fitness and Training Center - CrossFit

Push Press (1 Rep Max compare to 5/10/21 )

Metcon (Time)

3 Rounds for time:

24/18 Cal Echo Bike

25ft DB Front Rack Walking Lunges - 50/35# per hand

10 DB Thrusters - 50/35# per hand

25ft DB Front Rack Walking Lunges - 50/35# per hand