June 14,2022

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Rounds and Reps)

Strictly Met-Con:

20 min AMRAP:

5 Strict Pull-Ups

10 SA Suitcase DB Reverse Lunges - 50/35#, 5 reps/side

15/12 Cal Row

Part 2 - Core Work:

EMOM x 8:

Min 1: 30 sec Arch Body Rocks

Min 2: 15 sec Side Plank Hold on Elbow per side

Min 3: 30 sec Hollow Body Hold

Min 4: 8-10 Plank to pike with feet on rower seat