June 15,2018

United Performance - CrossFit

Metcon (Time)

For time:

30 HSPU

40 Power Snatch 95/65

60 Double Unders

40 OHS 95/65

30 TTB

Scaled:

30 Seated DB Press

40 Power Snatch 65/45

120 Singles

40 Front Squats 65/45

30 Knees to chest or sit up